guhānyuka (-hānyutse)     v    1. to sprain, strain, 2. spread legs apart
sprain    guhānyuka, guhinyagara
(slightly) gukāshuka
En-En dictionary 
spread    (abroad, vt) kwāndagaza, kwāngāza, gukwīza, gukwīragiza
(vi) kwāmāmara, gukwīra, guhetūra, gukwīragira
(grass) gusasa
(legs apart) guhānyuka
(out) gupānga
(out great branches) kugasāra
(out on something) gusanza
(thing spread out flat) ikiramvu
En-En dictionary 
strain    (muscle) gukāshuka, guhānyuka
(water) kumimina
En-En dictionary