sprain    guhānyuka, guhinyagara
(slightly) gukāshuka
En-En dictionary 
gukāshuka (-kāshutse)     v    to strain or sprain slightly
guhānyuka (-hānyutse)     v    1. to sprain, strain, 2. spread legs apart
guhinyagara (-hinyagaye)     v    1. to sprain, 2. dislocate a bone, 3. to twist one's foot